How to Avoid Business Travel Burnout

How to Avoid Business Travel Burnout

The other night while speaking with a friend of mine that has his business out in Texas called Glass Dawg, got to explaining to me that business travelers are also called road warriors. That’s because traveling for business comes with battles and victories. Forgetting crucial in-person relationships and spending many hours on the road are some of the drawbacks of business travel. And burnout is the major drawback of business travel. However, it is possible to prevent burnout when traveling for business. Simply follow these tips.

Plan Your Workout

Heading to a gym is not a priority for many business travelers. That’s because many travelers have tight schedules. However, working out will enable your body to release endorphins. This hormone is very important because it alleviates stress while boosting creativity. When traveling for business, you will most likely stay in hotels that feature on-site fitness centers and gyms. If your hotel doesn’t have a fitness center or gym, ask the management whether there is such a facility near the hotel. Nevertheless, take time to exercise regardless of how tight your schedule is.

Enjoy a Luxury Experience

After working out in a gym, double up your de-stressing with a spa treatment. You can also hang out at a trendy club or restaurant. Go for facial, massage, or grab a fancy champagne glass. This will give you a mental break and allow you to indulge you in some luxurious self-care. You can also book dinner reservation if you will arrive in the evening.

Take a Day Off

Don’t work all the time without resting. Instead, take time to relax and tour your destination. For instance, if you plan on going back home on Thursday, ask your employer to give you a Friday off to allow yourself time to relax. Take this time to explore and have fun before you go back to your routine. During this time, take a break from emails and use this time to rest, plan and regain perspective.

Regardless of your business travel destination, follow these tips and you will avoid business travel burnout.  


Worst Times to Travel for Christmas

If you’re traveling for Christmas or New Year’s Eve, you should get on the road early. People will likely hit the road between December 23 and January 2, increasing traffic congestion across the country, particularly along major city corridors.

Various factors influence travel times, including road closures, crashes, and weather. Travelers in some areas may experience additional delays due to a shortage of plow blade drivers.

Expect Delays 

Congestion will be worst after Christmas but before New Year’s Eve when travel for the two holidays overlaps. The days leading up to New Year’s Eve are the worst because of delays. However, people can expect much less congestion during the Christmas holiday travel season on the 27th and 28th than they did three weeks ago during Thanksgiving.

December snow highlights the impact of a plow blade driver scarcity on road travel this winter in cases of holiday travel. On the other hand, the travel weather forecast will inform you of what airlines owe you if your flight is canceled or delayed. As a result, if you want to avoid traffic, it is best to leave early. It is also critical to leave before midday traffic begins to build up.

Between December 23 and January 2 and worst times for traffic are:

  • December 23: the best time is after 7 p.m., and the worst is between noon and 6 p.m.
  • December 24: the best time is before 1 p.m., and the worst is between 2 and 6 p.m.
  • December 25: minimal traffic congestion.
  • December 26: the best time is before noon, and the worst is between 1 and 7 p.m.
  • December 27: the best time is before 1 p.m., and the worst is between 5 and 6 p.m.
  • December 28: the best time is before noon, and the worst is between 1 and 7 p.m.
  • December 29: the best time is before 11 a.m., and the worst is between 1 and 7 p.m.
  • December 30: the best time is before noon, and the worst is between 1 and 7 p.m.
  • December 31: the best time is before 1 p.m. or after 5 p.m., worst between 2 and 4 p.m.
  • January 1: should be little traffic.
  • January 2: the best time is before 1 p.m., and the worst is between 2 and 6 p.m.

Final Word 

Traveling for Christmas can be challenging because many people are primarily on the road. Nevertheless, you can improve your travel experience by choosing your departure and return days wisely.

Helpful Travel Tips for Introverts

Are you an introvert? If yes, don’t fret about it. We are all different, and you are not alone. Traveling as an introvert can be a more anxious ordeal than it is for extroverts. You may fear traveling just because of the thought of meeting people. But this doesn’t have to be so. So, follow these travel tips and hit the road for a fantastic trip.

Travel Solo

Traveling gives you the option of traveling in a group or solo. Being an introvert may make you more nervous when traveling in a group. And this is especially so when your partners are strangers. To avoid the nervousness of group travel, opt for solo travel. When traveling alone, you have your own space and control. You can choose where and when to travel and visit.

Carry Your Headphones

Your headphones are essential when you want to stay away from distractions when traveling. Whether on the plane, at the airport, or on the streets, you are sure to come across many people and having your headphones on can help you lock out the noise and have your imaginary space. The headphones will also show people you are not in the mood to engage.

Personal Space

Your experience will be better if you book a hotel room or Airbnb where you will stay alone instead of sharing a space such as a hostel. You don’t want roommates or hostel mates bothering you when all you want is some alone time.

Pick Your Destinations Wisely

Pick destinations that have a sense of calm and provide enough personal space. Avoid crowded destinations where you’ll not avoid unnecessary contact and interactions with people. Good examples are beaches and hiking sites.

Parting Shot

Traveling as an introvert requires unique planning and considerations to avoid unnecessary inconveniences. What other travel tips do you think are helpful for introverts?

Advantages of Traveling Alone

If you say you will travel on your own, people tend to perceive how lonely and bored you will be. It may sound terrifying traveling alone, but it can be very fulfilling on the contrary. You can enjoy many benefits from traveling alone, and we will find out below.


Traveling alone means that you are the sole decision-maker throughout the trip. You are the one who will decide where and how to spend money. You can save money for other things, such as adventuring to a distant island or accessing various sports.

Rely on Yourself

You likely will encounter different situations during your trip that will need you to make decisions that will affect you. You will learn that you are the essential person. Hence you will trust your own heart and the decisions you make. Traveling teaches us to rely on ourselves.

Strengthens Your Confidence

When you mention to people that you are traveling solo, most of them will doubt your decision, but at the same time, they are worried about your safety. Being on your own during your adventures will help you gain valuable skills. These skills make you more confident. The bold step you take to travel alone challenges your limits and ability to deal with obstacles independently. Traveling on your own is a boost to your confidence significantly.

Enjoy Your Own Company More

You never know the importance of your “me time” until you take a trip alone. You will start appreciating your own company more and enjoy your time alone. Without any doubt, traveling on your own helps you connect with your higher self and strengthen your relationship with yourself.

Some benefits come with traveling with your friends, but nothing beats traveling alone. Normalize traveling alone to enjoy these benefits more often. 

Understanding the Fear of Flying

The relationship that humans have had with flights has dramatically changed over the last century. Today, air travel is more than the fantasy most people thought it was, with most people using it widely as their transportation mode. The world records over 100,000 flights every day. The International Air Transport Association estimates that around 3.7 billion people flew in 2017. In 2016, the Bureau of Transportation Statistics noted that 718 million people flew, boarding approximately 8.6 million flights.

Such statistics reveal an increase in air travel in both overall safety and frequency. However, some people are still afraid of flying. But, research has shown that air travel is way safer than other transportation modes, including:

  • Subways
  • Cars
  • Trains
  • Ferries
  • Buses

Nevertheless, most people experience moments that make them a bit uneasy. For instance, when the airplane wheels touch the tarmac and start running down or hit the wrong turbulence patch, most people grasp their armrests tighter.

However, those unsettled or jostled moments are short-lived. And the feeling disappears after passing those moments. The only challenge is for people with flying fear or aviophobia. For individuals with aviophobia, continuous fear is deep-rooted. And this is more than the uneasiness that comes with the fleeting feeling.

The Causes of the Fear of Flying

Several factors can cause the fear of a flight. For instance, one direct influence or several factors can lead to this anxiety. An example of an immediate effect can be something that a lousy flight you once experienced. It can also connect to a traumatic flight or aviation event that someone close to you went through.

The lack of control is a common trigger and a primary aviophobia influencer. When high up there, you recognize that you’ve no control over some things in this life.

Claustrophobia can also trigger aviophobia. The plane has a tight and crowded cabin. And this can feel confining when boarding a plane with high emotions.

All these factors can cause the fear of flight. However, you can conquer this fear by staying centered, eliminating stressful distractions, and finding a focus. Also, anticipate anxiety when traveling and prepare accordingly.

Tips for Securing Your Passport when Traveling

A passport is an important document for proving your citizenship when traveling. This document is recognized in the United States and other countries when it comes to recognizing travelers. Without this document, you might not be allowed entry into some countries. As such, you should keep this document safe and secure when traveling. Here are useful tips for securing your passport when traveling. 

Check the Expiry Date of Your Passport 

This is an important thing to do before you travel. For your passport to be considered valid, it should be at least 6 months away from the expiry date. This is a requirement for travelers to most countries. Therefore, if you plan to use your passport to travel, check its expiry date first. And, you should this early because the passport renewal process might take longer. 

Back-up the Passport before Leaving 

Scan the pages of the passport, especially those containing personal details. This can speed up the process of proving your identity or replacing it if the original one is stolen or lost. After scanning the passport, store the copies in Google Docs or Dropbox. You can also email yourself the scanned copies to make it easier to access from any place in the world. 

Share a Copy of the Passport with Somebody at Home 

Emailing a copy of a scanned passport to your email address or putting it in a Dropbox might be sufficient for some people. However, it’s still important to give a trusted person back at home a scanned copy of the passport. This can be a friend, a parent, or a lawyer. It should be a person that you can trust to respond quickly and act accordingly if you need their assistance. 

Cover the Passport 

In some cases, you don’t want people to know where you come from. That’s because it can put you at risk. Therefore, cover the passport to ensure that people don’t know much about your identity. You can do this by purchasing a good passport cover. 

Carry the Passport on Person

Being the most important travel document, your passport should always be close to you. So, if you can’t carry it on you, lock it up somewhere safe. And, if you carry the passport with you, make sure that it can’t be stolen. For instance, if you carry the passport in a travel bag or purse, make sure it’s zipped up in your internal pocket. Avoid carrying your passport loosely in a bag that a pickpocket’s hand can access with ease. 

In addition to taking these measures, check your passport more often. However, do it privately to ensure that thieves are not watching you.

Is Traveling Alone Lonely?

Solo travel is not something unusual. People have been traveling alone for a long time. For some people, solo travel is the norm. But, some people consider it weird. Some individuals think that traveling alone is lonely. Nevertheless, people have varying opinions about solo travel. 

Solo Travel is Not Lonely 

Many solo travelers agree that though a person may travel alone, they are not lonely. That’s because they meet and interact with other people. For instance, you’re likely to meet people on a bus, in a hostel, and at the attractions that you visit. You will also meet people on hikes and at restaurants. 

In most cases, solo travelers don’t do things alone. For instance, you’re likely to start a conversation on a bus with the people seated next to you. When you visit a landmark at your travel destination, you’re likely to ask other travelers to take a photo of you. This can mark the beginning of a lasting friendship. 

Solo Travel Can Open Opportunities 

Most solo travelers realize that people are ready to help them everywhere they go. They have also gotten networking opportunities when traveling alone. Essentially, solo travelers find friendly people everywhere they go. And, some of these people become their lifelong friends. 

The most important thing is to focus on your safety. Don’t agree to meet people at locations where you don’t feel secure. Additionally, don’t agree to accompany somebody to their hotel room or hostel the first time you meet them. Instead, take time to know each other. If you agree to meet, make sure that it’s a public place. 

The Bottom Line

Solo travel shouldn’t be lonely. That’s because traveling alone makes you approachable. People will be more willing to talk to you when you travel alone than when traveling in a group. So, be open and ready to talk to other people when traveling alone. That way, you won’t experience loneliness when traveling alone. 

How to Travel with Baby Formula

If you are traveling with a formula-fed baby, there are certain things to keep in mind for a hassle-free trip. The following are useful tips on how to travel with baby formula. 

Pack Baby Formula in See-through Bags 

Similar to other types of liquids, the baby formula will have to go through screening at the airport security. As a result, it is always advisable to pack the formula in see-through bags to give the airport security an easier time in screening the contents. When you get to the security, take out the contents. 

Consider Carrying Baby Formula in 100ml Bottles 

According to the TSA and most airlines, you should carry liquids in 100ml bottles. Although you may also carry more, doing so would require a separate screening process. The amount of baby formula to pack will depend on the duration of your trip but, always make sure that you have enough for your infant. For the safety of the baby, the bottles should be sterilized. 

Carry Your Baby Formula 

Sometimes, you may think of not carrying baby formula on the assumption that they can be bought from stores at your destination. The only problem with such assumptions is that you may not find the right baby formula that your baby uses at the destination. Thus, you should pack an adequate baby formula to sustain the baby on the trip before leaving home. 

Keep Baby Formula in Your Carry-on 

When traveling, it is advisable to feed the baby as often as possible and, that means you should have the formula in hand. Packing baby formula in the carry-on will ensure that you can always feed the baby at your convenience. 

Baby formula is an essential travel item whenever you are traveling with an infant. The above tips will help you to clearly understand the basics of traveling with baby formula. 

Things to Do Whenever You Travel

Whether you a new traveler or a seasoned explorer, there are things you should include in your must-do list whenever you travel. Traveling entails more visiting touristy highlights. Must-see destinations and tourist attractions are fun. However, you need to get curious and put on an explorer’s cap. Here are some of the things you should do whenever you travel. 

Use Tips from the Locals 

You can easily be tempted to remain within your resort’s confines. You can even opt to visit the best tourist attraction around. However, you will have a better travel experience if you seek guidance from the locals. Nevertheless, you should do this with caution and safety in your mind. Challenge yourself to try something different. Seek off-the-beaten-path recommendations from the locals. You can do this before traveling or on reaching your destination. 

Use Public Transportation

There is no better way of feeling the full scope of your destination than using public transportation. Buses are particularly helpful because they enable you to interact with the locals and gasp your neighborhoods. However, make sure that you have a map and have eyes peeled. What’s more, pay attention to your belongings. 

Shop Locally 

Traveling provides a great opportunity for scooping up special items that will be your adventure mementos. Therefore, hit the local market and purchase something you will cherish for many years. Try to avoid made-for-tourists items. 

Record Memories 

Take photos and keep a trip diary. Spend time with travel mates recapping your days. Recording your travel memories will enable you to look back and remember wondrous details of your trip. Nevertheless, make sure that you do not spend a lot of time on social media and end up missing out on great adventures that you wish to remember. 

Respect the Local Customs

Before you travel, research the local customs. For instance, know the important phrases used by the locals to ensure that you won’t be clueless on arrival. You can even use a dictionary and try out some words. Most locals will be more welcoming to you if they realize you’re interested in their customs.

Regardless of where you want to travel, make sure that you do these things to make your trip more enjoyable and fulfilling. 

Qualities of the Best Travel Companions

Traveling opens you to a different world. You learn many things along the way. Though you can travel alone, travel experiences are better for some people when they have companions. But, what makes a great travel companion? Here are some of the qualities of the best travel companions.

The Documenter

This is a travel companion that wants to document almost every travel experience. They know when and how to take photos. With this companion, you will be surprised at the things you will have documented on getting back home from a trip. This companion will take amazing photos when the idea of taking a photo might not have crossed your mind were you traveling alone. The documenter will make special moments of your trip memorable.

The Navigator

This is a person that knows how to find direction. When you travel with the navigator, you don’t have to worry about being lost. They know how to get around different travel destinations. They also know how to connect different places. If you get this travel companion, keep them and have them by your side whenever you travel to new places. They give you an opportunity to relax and have fun when traveling.

The Budgeter

With this travel companion, you save money and get the most from every coin you spend on your trip. This is a traveler that will try local delicacies from the street venders, forge relationships with the locals, take local buses, and in some cases sleep in dorm rooms. With such a companion, your eyes will be opened to the kind of life that the locals live. You will learn to appreciate finer things in your life.

The List Addict

With this travel companion, you will learn to come up with a list of things to do, the places to go, and things to see when you travel. They take time to conduct research and plan their trips.

Having a travel companion is important especially if you don’t like traveling alone. Consider these qualities when choosing a travel companion to ensure that you have the right person.

Tips for Traveling with Parkinson’s Disease

If you suffer from Parkinson’s disease or have someone that suffers from it and you intend to travel, you need extra planning to make your trip smooth. Here are some of the tips that will make traveling with Parkinson’s disease easier.


Talk to the airline that you intend to use about your condition. Also tell the train station management that you suffer from Parkinson’s disease. This may help you board the airplane early to have the extra time you need to settle down. Flight attendants can also help you get into the plane.

Get Adequate Rest

Add a day or several hours to your rest during the trip. For instance, you can have long layovers if possible. Also include exercise breaks and stretch breaks if possible.

Keep Medicine Close

When traveling, carry medicine in your carry-on bag. This is particularly important if you will be away from luggage for some time.

Carry Comfort Items

In addition to extra medications, carry comfort items. These may include items that you do not use such as a walker, wheelchair, and a cane. These can enhance your convenience when traveling.

Prepare for Security Check

Use a separate bag for medicine to make pulling it out easy. Also carry DBS manufacturer certificate if you just underwent a surgery or when applying for pre-screening by TSA. Keep them where you can reach out for them without taking off your shoes or jacket.

Ask for a Wheelchair

At the airport, get a wheelchair even if you don’t think you will need it. Many people with Parkinson’s disease don’t think they need a wheelchair but they end up using it.

Once you arrive at your travel destination, stick to your routine. This includes taking medication on schedule and exercising. Finally, focus on enjoying the trip to the fullest as long as your health allows.